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This article aims at explaining the author's self-research about mental inertia, low intellectual self-esteem, and self-victimization. The motivation for the research became evident when I started penta. The methodology used was bibliographic and se... [leia mais]

This article aims at explaining the author's self-research about mental inertia, low intellectual self-esteem, and self-victimization. The motivation for the research became evident when I started penta. The methodology used was bibliographic and self-research, the application of the 5-hour reflection technique, and the writing of the author´s biography. The text contains techniques used by the author to broaden her vision and self-experimentation of the consciential paradigm, to help her overcome these weaktraits. The results observed include: improvement in the author´s decision-making process, a better perception of the function helper, and a decrease fear of assuming responsibilities. In conclusion, this study emphasizes both the importance of penta and reflection, as tools for self-research and for intraconsciential recycling.